⭐ Wellbeing Practice Lab: Craft Your Personal Wellbeing Formula ⭐
Hands-on workshop series where you will learn, design, test, and refine small wellbeing experiments in community, with an emphasis on action. Each session is interactive and accessible, and it closes with one concrete next step you can apply immediately.
When and where
📅Monday, March 30 2026 | 18:00 – 20:00 | Habit Hacking and Wellbeing Centre Intro
📅Thursday, April 10 2026 | 17:00 – 19:00 | Health, Movement, and Energy
📅Thursday, April 17 2026 | 17:00 – 18:30 | You Are What You Eat
📅Thursday, April 24 2026 | 17:00 – 18:30 | Meditation and Emotions
📅Thursday, April 29 2026 | 17:00 – 18:30 | Reflection Gathering
📍Location: Cosmos Event Space
By registering your attendance for this event, you are signing up for the full Wellbeing Practice Lab series. If you prefer to only attend selected workshops, you can still register and choose the sessions that fit your interests and schedule.
What you can expect
In this series, you will choose your own “wellbeing path” and experiment with small, realistic changes rather than trying to overhaul everything at once. There are different approaches you can take:
- Join a 30-day challenge and focus on one specific habit. Important to join the first workshop - afterwards, it’s up to you which workshops you join.
- Attend all sessions to explore different wellbeing themes and mini-challenges each week.
- Drop into the themes that resonate most with you, without committing to a challenge.
Across the five workshops, we will explore habit formation, movement and energy management, nutrition and microbiome, meditation and emotions, gratitude and reflection. You will leave each session with a simple experiment to test (for example, a 30-day habit, a sugar-free week, daily movement or journaling) and clear guidance on how to track your progress and adapt as you go.
Why you should attend
- Learn more about habits and design wellbeing practices that fit your real life.
- Explore how movement, sleep, nutrition, and emotional awareness influence your stress, focus, and mood.
- Experiment with weekly micro‑challenges (e.g., 15 minutes of daily movement, sugar-free week, daily meditation, gratitude journaling) in a supportive community.
- Gain tools for mapping energy, emotions, and food patterns so you can make informed changes instead of guessing.
- Build accountability through buddies, group check-ins, and shared reflection.
Who are you learning from?
Bibiana Bartschova
MSc SET Student, Behavioural and Social Scientist | Holistic Health enthusiast | Co-creator of ToU Wellbeing Centre
Sarah Winkler
MSc SET Student, Sound Healing Practitioner | Co-creator of ToU Wellbeing Centre
Why are we offering this workshop?
Many learners at ToU are juggling work, studies, and personal responsibilities, making it easy for wellbeing to slip to the bottom of the list. At the same time, survey insights show a strong desire for practical, human, and action-oriented support rather than more theory or static resources. The Wellbeing Practice Lab was created to offer exactly that: a space to experiment with real-life habits in small steps, learn from each other, and discover which wellbeing practices truly work for you - so you can build a sustainable toolkit you can return to long after the series ends. ⭐