As part of the Wellbeing Centre hands-on workshop series, this thematically integrated breathwork series is designed to align with and complement the other workshop topics. Participants will design, test, and refine small wellbeing experiments in a community setting, while exploring breathwork techniques tailored to each specific theme.
Please read the notes below for each individual breathwork session.

When and where
📅Thursday, April 7 2025 | 20:00 – 21:15 | Healthy Breath
📅Thursday, April 20 2025 | 19:00 – 20:15 | Energy & Activation
📅Thursday, April 27 2025 | 20:00 – 21:15 | Deep relaxation
📅Thursday, April 29 2025 | 17:00 – 18:00 | Reflection Gathering
📍Location: Google Meets (as we will be sharing sound)

By registering your attendance for this event, you are signing up for the full Practice Lab Breathwork series. If you prefer to only attend selected workshops, you can still register and choose the sessions that fit your interests and schedule.